Community Health Talk: Pelvic Floor Power: Strength and Wellness

Your pelvic floor does more than you might think—it affects bladder and bowel control, posture, back and hip comfort, and overall confidence in daily movement. This educational talk explores how your pelvic floor works alongside your breathing and deep core muscles, and how stress and breathing patterns can influence what you experience. Whether you're postpartum, navigating menopause, or simply curious about your body, this session welcomes people of all ages and life stages. You'll learn practical information, try safe self-assessments, and discover simple exercises you can easily fit into your routine at home. The presentation is designed for beginners and focuses on real, sustainable habits. Best of all, attendance is free—just register online ahead of time since seating is limited. Parking and the main entrance are located behind the building for your convenience.