Lift Like a Girl: Fall #2 Series (Grades 7-10)

Your daughter will learn strength training fundamentals in this multi-week program led by instructor Beth Morrison. Girls in grades 7–10 will work with free weights, fitness equipment, and bodyweight exercises designed to build overall fitness and athletic performance. The program emphasizes proper form, injury prevention, and smart goal-setting, so each participant gets individual attention and exercises scaled to her own fitness level. Classes meet twice weekly (Tuesdays and Thursdays) from early November through mid-December, with one week off for the holiday. The full series costs $180 and includes 12 classes total. This is a great opportunity for young athletes to build strength and confidence in a supportive environment. For registration or questions, contact Healthy New Albany Programs at (614) 685-6344.