Yin Yoga

This gentle yoga class focuses on slowing down and holding poses for extended periods—typically three minutes or longer. You'll settle into each position mindfully, giving your body time to open up naturally. The practice emphasizes the connection between your mind and body, creating space for deep relaxation and awareness. Yin yoga is ideal if you're looking to improve flexibility and mobility, reduce stress, or simply want to move at a calmer pace. Whether you're new to yoga or looking for something gentler than faster-paced classes, this style welcomes anyone seeking to reconnect with themselves. Registration is required; contact the fitness center to secure your spot and arrange payment. Member pricing is $20, while non-members pay $30.