Thrive 55+

Thrive 55+ is a fitness program created specifically for adults 55 and over who want to maintain strength, independence, and an active lifestyle. The class focuses on proper strength training techniques, building muscular endurance, and functional fitness—the kinds of movements that help with everyday activities. Participants can expect to boost their energy levels and support their overall health and well-being throughout the session. The 45-minute class takes place at the OSU Wexner Medical Center's Health & Fitness Center. Registration is simple: just email Membership@osumc.edu to secure your spot, and payment will be processed using your card on file. Membership pricing is $20 per session, while non-members pay $30. This is a great option for older adults looking to stay fit and independent with professional guidance.