Thrive 55+

Thrive 55+ is a fitness program tailored for adults 55 and older who want to maintain strength, independence, and an active lifestyle. The class focuses on proper strength training methods, building muscular endurance, and functional exercises that support overall wellness. Participants can expect to gain energy, improve their health, and learn techniques they can use to stay strong as they age. The 45-minute session takes place at the OSU Wexner Medical Center's Health & Fitness Center. To join, simply email Membership@osumc.edu to register and secure your spot—payment will be processed using a card on file. Members pay $20, while non-members are $30 per session.