The Mindful Reset: A Journey of Yin, Zen, & Sound

Looking for a way to help your body shift out of stress mode? This session combines gentle movement, reflection, and sound to create a peaceful experience designed to help you find calm and reset. You'll start with journaling to set intentions, move through slow floor-based yoga poses, and finish with the soothing tones of crystal singing bowls. It's a great fit if you're dealing with stress, sleep troubles, feeling emotionally overwhelmed, or just need a mental break. Registration is easy—just email Membership@osumc.edu to sign up. Admission is $5 for members and $15 for non-members. The session runs just over an hour, making it manageable to fit into your weekend. If you'd like more information, call the Health & Fitness Center at 614-685-1820.