The Art of Slowing Down

In our fast-paced world, it's easy to feel stretched thin. This workshop invites you to hit pause and reconnect with yourself through gentle, guided techniques. You'll learn accessible stretching to release tension, practice breath work to calm your nervous system, and discover gratitude exercises that help anchor you in the present moment. No experience necessary—just come ready to feel more grounded and refreshed. The four-week series runs Saturday afternoons and gives you practical tools to use anytime you need to reset. You can commit to all four weeks for $56 or drop in to individual classes for $20 each. It's held at the Philip Heit Center Conference Room in downtown New Albany. For more details or to register, contact Healthy New Albany Programs at (614) 685-6344.