Name: The Art of Slowing Down
Start: 2026-09-26T14:00:00-04:00
Location: Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

The Art of Slowing Down at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

In today's fast-paced world, this workshop gives you permission to hit pause. The Art of Slowing Down is a guided session focused on helping you unwind physically and mentally while rediscovering what matters most. You'll experience gentle stretching to release tension, guided breathing exercises to calm your nervous system and reduce stress, and practical gratitude techniques that bring your attention to the present moment. No experience necessary—just show up ready to feel more grounded and refreshed. This four-week series runs weekly and costs $56 when you commit to all sessions, or $20 if you prefer to drop in for individual classes. You'll walk away with simple, practical tools you can use anytime you need to reset. It's perfect for parents looking for a way to manage stress and build mindfulness into their routine.