Taiji: Internal Martial Arts for Harmony and Balance

Join a weekly class exploring the gentle power of Chinese internal martial arts. This practice draws on centuries-old traditions to help you develop graceful movement, better posture, and a calm, focused mind. Using straightforward, principle-based techniques and gentle exercises, you'll learn to move with stability and intention while reconnecting with your breath and body awareness. The class welcomes everyone, whether you're brand new to martial arts or have experience—all skill levels are encouraged. This free class meets every Monday through December and requires registration through the venue's website. The supportive environment is designed to help you build resilience and inner peace that extends beyond class into your daily life. Whether you're seeking a way to move mindfully, improve your balance and coordination, or simply find moments of calm, this offers a welcoming space to explore at your own pace.