Taiji: Internal Martial Arts for Harmony and Balance

Join a weekly class exploring Chinese internal martial arts, where you'll learn to move with intention, grace, and awareness. This gentle, principle-based approach draws from centuries of tradition and focuses on building better posture, coordination, and calm focus. Whether you're brand new to martial arts or have previous experience, the class welcomes all levels in a supportive environment designed to help you reconnect with your body and breath. The class meets every Monday and runs through December. It's free to join, though registration through the website is required. The instructor emphasizes how these practices can bring healing and peaceful presence into both your daily movements and everyday life. This is a wonderful option for anyone looking to slow down, build body awareness, and explore the quieter side of martial arts training.