Taiji: Internal Martial Arts for Harmony and Balance

This weekly class introduces families to the ancient practice of taiji, a Chinese martial art focused on mindful movement and inner calm. You'll explore gentle exercises that help build better posture, coordination, and awareness while connecting with your breath and body. The instructor takes a straightforward, principle-based approach that welcomes everyone, whether you've never tried martial arts before or have some experience. Each session emphasizes grace, stability, and purposeful movement in a welcoming environment. The class meets every Monday through December at Healthy New Albany. There's no cost to participate, though you'll need to register in advance through the program website. Whether your family is looking to develop better balance, reduce stress, or simply try something new together, this is a supportive space designed to build resilience and bring a sense of calm into everyday life.