Taiji: Internal Martial Arts for Harmony and Balance

This class introduces your family to the gentle, flowing movements of traditional Chinese internal martial arts. Participants will explore how to move with intention and balance while building awareness of posture, coordination, and breath. The instructor uses a straightforward, principle-based approach with exercises drawn from various traditions, making it accessible whether you're completely new to martial arts or have some experience. The class meets weekly on Mondays and runs through December. It's designed as a calm, supportive environment where both kids and adults can reconnect with their bodies and develop a sense of peaceful presence. There's no cost to participate, though you'll need to register beforehand through the program website. This is a wonderful option for families looking to explore mindful movement together in a welcoming setting.