Taiji: Internal Martial Arts for Harmony and Balance

Your family is invited to explore the ancient practice of Chinese internal martial arts in a welcoming, all-ages class. This gentle approach teaches you to move with awareness and balance while building strength and stability. Through simple, principle-based exercises, you'll develop better posture, coordination, and a sense of calm that carries into everyday life. Whether you're completely new to martial arts or have some experience, this supportive environment welcomes everyone. The class meets weekly on Monday afternoons through December and is completely free to attend—you just need to register ahead of time through the hosting organization's website. It's a wonderful way for the whole family to reconnect with your body and breath while learning techniques rooted in centuries of practice. Registration is required; visit Cancer Support Ohio's website for details on how to sign up.