Tai Chi: From Skill to Mastery Fall Series

Tai Chi is an ancient Chinese martial art focused on slow, flowing movements and breathing techniques that promote relaxation, balance, and inner calm. This fall series takes participants from foundational skills toward deeper mastery, making it suitable for beginners and those with some experience. Families can expect gentle, meditative practice in a calm setting—it's an excellent low-impact activity for building body awareness, coordination, and mindfulness together.