Stepping On Series

Stepping On is a seven-week educational program designed to help older adults reduce their risk of falls. The course combines learning with gentle physical activity, covering important topics like strength and balance training, making your home safer, understanding medications, and vision concerns. Each session includes discussion-based instruction along with easy standing and balancing exercises you can do right there in the room. This free program meets every Tuesday morning for two hours over seven weeks. It's a great opportunity to connect with others while picking up practical strategies to stay active and confident at home. To sign up, register online through the Columbus Library system. If you have questions, the New Albany Library team is happy to help—just give them a call.