Stepping On Series

The Stepping On Series is a seven-week program designed to help older adults reduce their risk of falls through a combination of education and movement. Each session covers practical topics like strength and balance training, making your home safer, understanding medications, and caring for your vision. The classes use discussion and gentle standing and balancing exercises to build confidence and skills in a supportive environment. This free program meets every Tuesday morning for two hours over seven weeks. You'll work with others in your community while learning evidence-based strategies to stay active and independent. Registration is available online through the New Albany Library's events page. If you have questions, the library staff can help you get started.