Stepping On Series

The Stepping On program is a seven-week course designed to help older adults build confidence and stay safe by reducing fall risk. Each session brings together education and gentle movement, covering practical topics like strengthening exercises, balance training, home safety modifications, medication awareness, and vision health. The format encourages discussion among participants while incorporating easy standing and balancing movements you can do right there in the room. This free program meets every Tuesday morning and welcomes anyone interested in maintaining mobility and independence. Registration is available online through the Columbus Library system. For questions or more information, you can reach the New Albany Library directly.