Stepping On Series

The Stepping On Series is a seven-week course designed to help older adults reduce their risk of falls through a combination of education and physical activity. Each session covers important topics like strengthening exercises, balance training, home safety tips, medication awareness, and vision concerns. The format is interactive and discussion-based, with gentle standing and balancing movements built into each class to help participants build confidence and stability. This free program meets every Tuesday morning and is held at the New Albany Library. Participants should expect a supportive environment where they can learn practical strategies alongside peers facing similar concerns. To join, register online through the Columbus Library system. For more information or questions about the program, you can reach the New Albany Library directly by phone.