Starting Strength Fall #2 Series (grades 5-6)

Starting Strength is a well-regarded strength training program designed to teach fundamental weightlifting and barbell techniques. This fall series introduces young athletes in grades 5–6 to proper form, safe progression, and the basics of strength building. Kids will work with qualified instructors in a structured, age-appropriate setting, learning compound movements and building confidence in the weight room. It's a great way for middle schoolers to develop athletic foundations, improve body awareness, and establish healthy fitness habits early.