Starting Strength Fall #2 Series (grades 5-6)

This program introduces girls in grades 5-6 to the basics of strength training through a welcoming, confidence-building approach. Instructors focus on teaching proper form and technique using bodyweight exercises, which prepare participants for later progression to weight training and equipment. Classes blend individual instruction with group games and team activities, making fitness engaging while building both strength and self-assurance. The series runs for six weeks and costs $102 total. Classes meet weekly on Wednesdays from 3:20 to 4:20 PM, with no class on November 25th. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.