Starting Strength Fall #2 Series (grades 5-6)

**Starting Strength Fall #2 Series (Grades 5-6)** "Lift Like a Girl: Starting Strength" introduces elementary-aged girls to the foundations of strength training in a welcoming, encouraging setting. The program emphasizes proper form and technique using bodyweight exercises as a stepping stone toward future work with weights and equipment. Classes blend individual instruction with group games and teamwork activities, helping participants build both physical strength and personal confidence. Each session runs for one hour and meets weekly from early November through mid-December (with a break for Thanksgiving). The complete six-week series costs $102. Classes are held at the Philip Heit Center. For registration or additional questions, contact Healthy New Albany at (614) 685-6344.