Starting Strength Fall #2 Series (grades 5-6)

This program introduces young girls to the basics of strength training within a supportive, welcoming setting. Classes emphasize proper form and technique using body weight exercises as a foundation before progressing to weights and equipment. Each session blends individual instruction with group games and teamwork activities, helping participants build both physical strength and confidence. The six-week series runs Wednesday afternoons from early November through mid-December (with a break for Thanksgiving). Classes meet at the Philip Heit Center. The total cost is $102 for the complete series. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.