Starting Strength Fall #1 Series (grades 5-6)

This strength-training program introduces girls in grades 5–6 to the basics of fitness in an encouraging, all-girl setting. Classes focus on teaching proper form for body weight exercises, building strength, and developing overall fitness. Sessions blend individual instruction with group games and team activities, so your daughter will learn skills while building confidence alongside her peers. The six-week series runs Wednesday afternoons through late September and costs $102 for the full program. Classes emphasize body weight fundamentals as a foundation for potentially advancing to weighted exercises later on. For more details or to register, contact Healthy New Albany at (614) 685-6344.