Starting Strength Fall #1 Series (grades 5-6)

This six-week program introduces girls in grades 5-6 to strength training basics in a welcoming, supportive setting. Classes focus on teaching proper form and technique using bodyweight exercises—the building blocks that prepare girls for future work with weights and equipment. Your daughter will develop real strength while improving her overall fitness in an encouraging environment. Each session combines individual instruction with group activities and teamwork to help every girl build both skills and confidence. The series runs for six weeks and costs $102. For more information or to register, contact Healthy New Albany at (614) 685-6344.