Starting Strength Fall #1 Series (grades 5-6)

This six-week program introduces girls in grades 5 and 6 to the basics of strength training through a welcoming, encouraging approach. The classes focus on teaching proper form and technique using bodyweight exercises, which build a solid foundation before progressing to weights and equipment later on. Each session combines individual instruction with group games and teamwork activities, helping participants develop both physical skills and confidence. Classes are held weekly on Wednesdays and run through late September at the Philip Heit Center. The complete six-week series costs $102. For more information or to register, contact Healthy New Albany Programs at (614) 685-6344.