Starting Strength Fall #1 Series (grades 5-6)

This program introduces girls in grades 5-6 to the fundamentals of strength training through a welcoming, supportive approach. The instructors prioritize teaching proper form and technique using bodyweight exercises, which builds a solid foundation for progressing to weights and equipment down the road. Each session blends individual coaching with group activities and teamwork, so your daughter will develop both physical skills and confidence alongside her peers. Classes meet weekly on Wednesday afternoons for six weeks. The program costs $102 for the full series. Whether your child is brand new to fitness or looking to build on what she already knows, this class focuses on making strength training accessible and encouraging for young athletes. For more information or to sign up, contact Healthy New Albany at (614) 685-6344.