Rest and Restore Flow Fall Series
Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054
Looking for a chance to decompress? This 60-minute class invites you to slow down and let go of the week's stress. You'll spend most of the session on a mat, working through gentle reclined stretches while focusing on deep breathing to calm both your mind and body. A couple of brief warm-up flows may be included at the start, and props are available to help you relax comfortably into each position. This isn't about pushing yourself—it's about easing tension and finding genuine rest.
The series runs weekly on Fridays through mid-November (with one break in September), making it easy to build a regular self-care practice into your routine. Registration costs $154 for all 11 sessions. If you're interested in learning more or signing up, reach out to Healthy New Albany Programs at (614) 685-6344.
When
Fri, Oct 23
Time
11:30 AM
Cost
Ages
Ages 0–18