Rest and Restore Flow Fall Series
Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054
Join this gentle 60-minute yoga class designed to help you shake off the week's stress and tension. The session starts with one or two light warm-up flows, then transitions to the mat where you'll spend most of the time in supported, reclined stretches while practicing deep breathing techniques. Props are available to help you settle comfortably into each pose. This isn't a workout class—it's all about easing both mental and physical tension through relaxation.
The series runs weekly on Friday mornings from early September through mid-November, with one week off. Enrollment for all 11 sessions is $154. If you're looking for a calming way to end your week and want to prioritize recovery over intensity, this is a wonderful fit for you. For more details or to register, contact Healthy New Albany at (614) 685-6344.
When
Fri, Sep 18
Time
11:30 AM
Cost
Ages
Ages 0–18