Rest and Restore Flow Fall Series

Name: Rest and Restore Flow Fall Series
Start: 2026-11-06T11:30:00-05:00
Location: Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Rest and Restore Flow is a gentle yoga and mindfulness series designed to help participants unwind and recharge. These sessions typically feature slow-paced movement, breathing exercises, and relaxation techniques suitable for beginners and experienced practitioners alike. Families can expect a calm, supportive environment where children and adults practice together at their own pace, making it an excellent introduction to wellness practices for kids while giving parents a chance to decompress.

When

Fri, Nov 6

Time

11:30 AM

Where

Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054 · New Albany

Cost

Ages

Ages 5–18

Original listing ↗