Name: Rest and Restore Flow Fall Series
Start: 2026-10-16T11:30:00-04:00
Location: Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Looking for a way to ease into your weekend? This 60-minute class is designed to help you unwind and let go of daily stress through gentle movement and mindfulness. You'll spend most of the session on your mat practicing deep breathing and holding relaxing stretches that work through your entire body. The class opens with one or two light flowing sequences to warm up, then transitions into the restorative portion. Props are available to support you as you recline and relax. This isn't a workout-focused class—it's all about releasing tension from both mind and body. The series runs weekly on Fridays (with one exception in September), and the full 11-week session costs $154. Whether you're new to yoga or a longtime practitioner seeking a gentler experience, this class welcomes anyone looking to prioritize rest and recovery. For questions or to register, reach out to Healthy New Albany.