Rest and Restore Flow Fall Series

**Rest and Restore Flow Fall Series** Looking for a way to ease into your Friday afternoon? This 60-minute class offers a chance to slow down and let go of weekly stress. You'll spend most of the session on a mat doing gentle, supported stretches while practicing deep breathing techniques designed to relax your whole body. The class opens with just one or two brief, easy movements to warm up, then transitions into the restorative work that forms the heart of the experience. Props are available to help you get comfortable during the floor portion. This isn't a workout-focused class—the goal is simply to ease tension from both your mind and body as the week winds down. The series runs weekly through mid-November with one break built in, and costs $154 for the full session. For more details or to sign up, reach out to Healthy New Albany at (614) 685-6344.