Rest and Restore Flow Fall Series

**Rest and Restore Flow Fall Series** Looking for a way to ease into your weekend? This 60-minute yoga class is designed to help you shed the week's stress and tension. You'll spend most of the session on your mat, moving through gentle, supported stretches while practicing deep breathing techniques. The class starts with one or two short warm-up flows to prepare your body, then transitions into the restorative work that makes up the bulk of the experience. Props are available to help you get comfortable in reclined positions, so you can fully relax without strain. This isn't a workout-focused class—it's really about calming both your mind and body. The series runs most Fridays from early September through mid-November (with one week off), and costs $154 for the full 11-week session. Classes are held at the Philip Heit Center Conference Room. For more details or to sign up, reach out to Healthy New Albany at (614) 685-6344.