Name: Rest and Restore Flow Fall Series
Start: 2026-10-02T11:30:00-04:00
Location: Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054

Join this gentle, restorative yoga class designed to help you unwind and release tension from your body and mind. Each 60-minute session focuses on relaxation rather than intensity, featuring a couple of brief warm-up movements followed by extended reclined stretches and deep breathing work. Props are available to support you as you settle into poses, making this accessible for different comfort levels. This fall series runs weekly on Friday mornings from September through November, with one week off. The full 11-week session costs $154. Whether you're looking to manage stress, improve flexibility, or simply carve out dedicated time for yourself each week, this class offers a peaceful way to reset before heading into the rest of your day. For more information or to register, contact Healthy New Albany.