Rest and Restore Flow Fall Series
Rest and Restore Flow Fall Series at Philip Heit Center Conference Room on the first floor 150 W. Main St. New Albany, OH 43054
Join this gentle yoga class designed to help you shake off the week's stress and tension. Over 60 minutes, you'll spend most of the time on your mat practicing supported stretches and focused breathing exercises. The class opens with just one or two light movements to warm up your body, then transitions into a deeply relaxing experience. Props are available to help you settle comfortably into each pose, making this accessible whether you're new to yoga or returning after time away.
This series runs Friday mornings from September through November (with one week off in mid-September), and the cost is $154 for all 11 sessions. It's ideal for anyone looking to ease both physical and mental tension without the intensity of a workout-focused class. For questions or to sign up, reach out to Healthy New Albany at (614) 685-6344.
When
Fri, Nov 20
Time
11:30 AM
Cost
Ages
Ages 0–18