Rest and Restore Flow Fall Series

Looking for a way to ease into your Friday with calm and intention? This 60-minute class invites you to slow down and let go of the week's tension. You'll spend most of the session on your mat doing gentle, supported stretches while practicing deep breathing techniques designed to relax your entire body. A couple of brief warm-up movements may kick things off, and props are available to help you settle comfortably into each pose. This isn't a workout—it's about releasing stress from both your mind and body. The series runs weekly on Friday mornings throughout the fall, with one week off, and costs $154 for the full 11-week session. For more information or to register, reach out to Healthy New Albany at (614) 685-6344.