Pilates Fusion Pop Up

This one-hour class combines traditional Pilates movements with functional strength training and light cardio for a well-rounded fitness experience. You'll move through controlled, deliberate exercises set to an energizing playlist that keeps the momentum going. The workout balances work across your core, legs, and arms, giving your whole body a chance to build stability and endurance. Each class includes a warm-up and cool-down to bookend your session. This class works well for anyone looking to strengthen and tone while feeling energized afterward. You don't need prior Pilates experience to participate. The session costs $20 per class. For questions or more details, reach out to Healthy New Albany at (614) 685-6344.