Peace, Purpose & Power (ages 7-10)

This is a wonderful opportunity for kids in grades 2–5 to build confidence and emotional resilience in a supportive setting. During the 90-minute session, children will explore mindfulness and stress management through a mix of activities including guided discussions, breathing exercises, journaling, and self-esteem building work. A trained facilitator will introduce practical tools for managing emotions and developing a positive outlook that kids can use in their daily lives. The program is completely free for participants, and parents are welcome to attend alongside their child if they'd like. It's being held at the Philip Heit Center Conference Room right here in New Albany. If you have questions or want to learn more, you can reach Healthy New Albany Programs at (614) 685-6344. This is a great way to give your child skills for emotional wellness and personal growth during a time when they're developing their own sense of self.