Peace, Purpose & Power (ages 11-14)

This program offers middle schoolers a chance to build confidence and develop practical emotional skills in a supportive setting. Your child will participate in guided discussions, mindfulness exercises, journaling activities, and breathing techniques—all designed to help them understand their emotions better and develop healthier ways to handle stress. The session also includes self-esteem building activities and life coaching tools focused on promoting personal growth and emotional wellness. The event is free for both participants and parents who'd like to attend alongside their child. It takes place at the Philip Heit Center Classroom on the first floor. For more information or to register, you can reach Healthy New Albany Programs at (614) 685-6344.