NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
Join instructor Christopher Lee Jansen for a movement practice that combines dance, martial arts, and healing arts into one balanced workout. Nia (Neuromuscular Integrative Action) focuses on moving with awareness and pleasure rather than force, helping you build flexibility, strength, and agility at your own pace. Christopher creates a welcoming space where everyone can move authentically, whether you're new to fitness or looking to deepen your practice.
This eight-week fall series runs Wednesday evenings with one break built in. The cost is $112 for the complete series. Classes take place at the Philip Heit Center on the first floor of the New Albany location. For questions or to register, reach out to Healthy New Albany Programs at the phone number or email listed.
When
Wed, Nov 18
Time
6:00 PM
Where
Cost
Ages
Ages 0–18