NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
Join instructor Christopher Lee Jansen for a movement-based fitness experience that combines dance, martial arts, and healing practices. Nia (Neuromuscular Integrative Action) focuses on moving with awareness and sensation rather than pushing yourself too hard. Classes emphasize "The Body's Way"—a mindful approach that lets you move at your own comfort level while building flexibility, strength, and agility. Christopher creates a welcoming space where everyone feels free to move authentically, whether you're new to fitness or looking to deepen your practice.
This eight-week series runs through mid-November, meeting once weekly for one-hour sessions. The cost is $112 for the complete series. Classes take place at the Philip Heit Center on the first floor of New Albany's main civic building. For more information or to register, contact Healthy New Albany at (614) 685-6344 or visit their website.
When
Wed, Nov 11
Time
6:00 PM
Where
Cost
Ages
Ages 0–18