NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
Join instructor Christopher Lee Jansen for an eight-week movement series that combines dance, martial arts, and healing practices into one energizing workout. Nia focuses on moving with awareness and joy rather than pushing through force, making it accessible for different fitness levels and abilities. You'll work on flexibility, strength, and agility while exploring mindful choreography in a welcoming, inclusive environment where you move at your own pace.
The series runs weekly and costs $112 for all eight sessions. Christopher creates space for authentic movement and playful exploration, so whether you're new to fitness or looking for something different, this class invites you to tune into your body's natural way of moving. For more information or to register, contact Healthy New Albany at (614) 685-6344.
When
Wed, Sep 23
Time
6:00 PM
Where
Cost
Ages
Ages 0–18