NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
NIA is a holistic fitness practice that combines dance, martial arts, and mindfulness into a flowing, joyful movement experience. Unlike high-intensity workouts, NIA emphasizes body awareness, stress relief, and having fun moving together—making it accessible for various fitness levels. Families can expect an energizing class set to music where everyone moves at their own pace, with no judgment or competition. It's a wonderful way to introduce kids and adults to mindful movement and wellness in a supportive, inclusive environment.
When
Wed, Nov 4
Time
6:00 PM
Where
Cost
Ages
Ages 6–18