NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
Join instructor Christopher Lee Jansen for a movement-based fitness experience that combines dance, martial arts, and healing practices. Nia (Neuromuscular Integrative Action) focuses on moving with awareness and pleasure rather than pushing through discomfort. Each class emphasizes "The Body's Way"—a mindful approach to building flexibility, agility, and strength while honoring your own pace and abilities. Christopher creates a welcoming space where everyone can move authentically, making this suitable for various fitness levels and interests.
This eight-week fall series runs weekly on Wednesday evenings from late September through mid-November, with one break scheduled. The cost is $112 for the complete series. Sessions blend choreographed movement with playful exploration, offering benefits for both body and mind. For more details or to register, contact Healthy New Albany at (614) 685-6344.
When
Wed, Sep 30
Time
6:00 PM
Where
Cost
Ages
Ages 0–18