NIA: Holistic Fitness Practice Fall Series
NIA: Holistic Fitness Practice Fall Series at Philip Heit Center Classroom on the first floor 150 W. Main St. New Albany, OH 43054
NIA is a low-impact dance-fitness practice that blends dance, martial arts, and healing movement. Unlike high-intensity workouts, NIA focuses on mindful, joyful movement set to music, making it accessible for various fitness levels and body types. Families interested in gentle exercise, stress relief, and creative movement will find this series welcoming. It's a chance to move together in a supportive environment without the pressure of traditional fitness classes.
When
Wed, Oct 21
Time
6:00 PM
Where
Cost
Ages
Ages 0–18