Little Zen & Me: A Playful Yoga Journey Fall #2

This class brings together young children (ages 3–6) and their caregivers for a relaxed yoga experience centered on connection rather than perfection. Instead of focusing on flawless poses, the program embraces the natural energy and curiosity of little ones while giving adults a chance to stretch and move alongside them. Through animal-inspired movements and gentle stretching, families explore how their bodies feel when moving together—with plenty of room for giggles and spontaneous moments. Each session includes exercises designed so adults get a real workout while children do age-appropriate versions of the same movements, simple breathing techniques to help both generations manage emotions, partner poses that build teamwork and closeness, and a calm closing time with cuddles and sensory activities. The series runs six weeks and costs $84 for the full session, with a $20 drop-in rate available if you prefer to attend individual classes. Please note that adults need to be comfortable moving freely on the floor. For questions or to register, contact Healthy New Albany at (614) 685-6344.