Little Zen & Me: A Playful Yoga Journey Fall #1

This program brings together young children (ages 3–6) and their caregivers for a gentle introduction to movement and mindfulness. Rather than focusing on perfect poses, the class celebrates the natural energy of little ones while building meaningful connection time. You'll explore imaginative animal-inspired movements and gentle stretching together, with moments designed specifically for you and your child to move as a team. Throughout the session, you'll learn simple breathing techniques to help both you and your child manage big feelings, try partner poses that strengthen your bond, and end with a cozy relaxation period. Adults will participate in their own gentle stretches while children explore age-appropriate versions of the same movements. The program runs for six weeks and costs $84 total, with a $20 drop-in rate available if you prefer to attend individual classes. Please note that adults should be comfortable moving on and off the floor during the session.