Little Zen & Me: A Playful Yoga Journey Fall #1

This class brings young children (ages 3–6) and their grown-ups together for movement and connection rather than perfect poses. You'll explore animal-inspired stretches and gentle movement as a pair, celebrating the natural energy and curiosity of toddlers and preschoolers instead of expecting quiet stillness. The focus is on shared laughter, mindful movement, and starting a wellness habit that actually fits real family life. Each session includes exercises designed so adults get a real stretch while kids try age-appropriate versions, simple breathing techniques to help both of you handle big feelings, partner poses that build teamwork and closeness, and a cozy final relaxation with cuddles and sensory calm. Adults should be comfortable moving on and off the floor during class. This is a six-week series running Wednesdays; you can commit to all sessions for $84 or drop in for individual classes at $20 each. Questions? Contact Healthy New Albany at (614) 685-6344.