Little Zen & Me: A Playful Yoga Journey Fall #1

This six-week program invites young children (ages 3–6) and their caregivers to explore movement together in a relaxed, joyful way. Rather than focusing on perfect yoga poses, the classes celebrate the natural energy and curiosity of toddlers and preschoolers. Children and adults move through animal-inspired exercises and gentle stretching while building connection and shared wellness habits. Each session includes parallel practice, where grown-ups get a real stretch while kids explore age-appropriate versions of the same movements. You'll also learn simple breathing tools to help manage emotions, try partner poses that strengthen your bond, and end with a cozy, quiet relaxation time together. The program runs for six weeks and costs $84 for the full session, or $20 per class if you prefer to drop in. Note that caregivers need to be able to move comfortably on and off the floor. For more information or to register, contact Healthy New Albany at (614) 685-6344.