Little Zen & Me: A Playful Yoga Journey Fall #1

This class invites toddlers and preschoolers (ages 3-6) to move and stretch together with a parent, grandparent, or other caring adult. Rather than focusing on doing poses "perfectly," the program celebrates the joy of moving as a team—complete with giggles and the natural energy of young children. Sessions blend animal-inspired movements with gentle stretching, breathing techniques, and partner poses designed to build both physical wellness and emotional connection. What makes this class special is its dual focus: you'll get a genuine stretch while your child explores age-appropriate versions of the same movements. You'll learn simple tools to help both of you manage big feelings, practice poses that require teamwork and eye contact, and end with a cozy, quiet cuddle time. The series runs six weeks at $84 total, with a $20 drop-in rate available if you prefer flexibility. Please note that adults need to be comfortable moving up and down from the floor. For questions, reach out to Healthy New Albany at (614) 685-6344.