Little Zen & Me: A Playful Yoga Journey Fall #1

This class brings together young children (ages 3–6) and their caregivers for movement and connection. Rather than focusing on perfect poses, the sessions embrace the natural energy and curiosity of little ones while giving parents a real workout too. You'll explore animal-inspired movements, gentle stretching, and simple breathing techniques designed to help both kids and adults manage emotions together. Each session includes parallel practice (where you stretch while your child does age-appropriate versions), partner poses that build teamwork, and a calm closing with cuddles and sensory activities. Adults should be comfortable moving on and off the floor. The six-week series runs Wednesdays through early October. Cost is $84 for all sessions or $20 per class if you prefer drop-in flexibility. Contact Healthy New Albany at (614) 685-6344 for more information or to register.